4. Must keep shoulders down and stomach natural. Keep head up and get better grip with outside hand.
3. Must be very careful to keep inside arm straight. Goes back too far. Keep shoulders down. Watch time.
2. Should get more reach. Should be more deliberate. Should come back on it harder.
Bow. More life necessary. Must keep inside arm straight.
The candidates have been rowing three weeks. The captain has done all the coaching.
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